Category: Fitness

There is No Gain: But What if There is?

Fall in Love with Your Humanity

It’s two days since my severe digestive issues and I am still wrestling with what it all means. If nothing else, it’s a lesson not to behave as if I am an authority on anything: that’s a sure invitation to get knocked down a peg or two!  It was a mere two weeks ago that […]

Finding My Rhythm: In Search of Ritual

Somewhere between routine and ritual lies rhythm: something that will provide stability and good habit without stagnation.  Because consistency is not my strongest suit and because I like change, and have been self-employed for so many years that I don’t know how to follow other people’s schedules, I have never honed a routine that has […]