Practice Staying with Pain: Run into It

Love may mean saying you're sorry

Run into it.  That is the practice, learning to stay with the pain; learning to be present.  That is the practice.  Be with the discomfort without trying to escape.  That is the practice.  Run into it.  Stay. It is, admittedly, one that I do “badly,” the same way most of us say we meditate badly […]

It Lights the Whole Sky


How easy it can be to slip into old habits that fail to serve my highest interests!  This is the impetus behind writing daily, for without my daily practice, I can sucked into the quotidian drama of egoic life.  Rather than trusting in whatever is happening, I slip into thinking it is mine to control.  […]